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  • Monthly archives: September, 2014

Monthly archives: September, 2014

  • 29SEP, 2014
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    CrossFit Sacrifice WOD Thursday September 25, 2014

    “Macho man complex”

    10 min to find max
    3 power cleans
    3 front squats
    3 jerks
    then
    AMRAP
    EMOTM to failure rx=185/125
    3 power cleans
    3 front squats
    3 jerks
    Post loads and rounds to comments!

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 28SEP, 2014
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    CrossFit Sacrifice WOD Wednesday September 24, 2014

    “Macho man complex” 10 min to find max 3 power cleans 3 front squats 3 jerks then AMRAP EMOTM to failure rx=185/125 3 power cleans 3 front squats 3 jerks Post loads and rounds to comments!

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 28SEP, 2014
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    CrossFit Sacrifice Hero WOD Friday September 26, 2014

    “Roney“ Four rounds for time of: Run 200 meters 135/95 pound Thruster, 11 reps Run 200 meters 135/95 pound Push press, 11 reps Run 200 meters 135/95 pound Floor press, 11 reps Post time to comments.

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
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