10 min to find max
3 power cleans
3 front squats
3 jerks
then
AMRAP
EMOTM to failure rx=185/125
3 power cleans
3 front squats
3 jerks
Post loads and rounds to comments!
“Macho man complex” 10 min to find max 3 power cleans 3 front squats 3 jerks then AMRAP EMOTM to failure rx=185/125 3 power cleans 3 front squats 3 jerks Post loads and rounds to comments!
“Roney“ Four rounds for time of: Run 200 meters 135/95 pound Thruster, 11 reps Run 200 meters 135/95 pound Push press, 11 reps Run 200 meters 135/95 pound Floor press, 11 reps Post time to comments.
