Macho man complex
“Macho man complex”
10 min to find max
3 power cleans
3 front squats
3 jerks
then
AMRAP
EMOTM to failure rx=185/125
3 power cleans
3 front squats
3 jerks
Post loads and rounds to comments!
10 min to find max
3 power cleans
3 front squats
3 jerks
then
AMRAP
EMOTM to failure rx=185/125
3 power cleans
3 front squats
3 jerks
Post loads and rounds to comments!