3,2,1…Go!!!!

Main – CrossFit

Come experience elite fitness at CrossFit Sacrfice’s Open WOD every Saturday at 9am..

Metcon (AMRAP – Reps)

21 Minute AMRAP:

3 min – Burpee Box Jumps

2 min – DB Snatch 35/25

1 min – Jumping Lunge

1 min – REST

*Rx Plus 45/35