CrossFit Sacrifice WOD Monday September, 29, 2014
“The Filthy fifty one”
51 reps of each:
Box Jumps 24/20
Push ups
Sumo Deadlift 185/125
Wall balls 20/14
Ring rows
DB Push press 35/20
Jumping Lunges
“The Filthy fifty one”
51 reps of each:
Box Jumps 24/20
Push ups
Sumo Deadlift 185/125
Wall balls 20/14
Ring rows
DB Push press 35/20
Jumping Lunges