CrossFit Sacrifice WOD Thursday October 2, 2014
WOD
A: Deadlift
(5,5,5,5,5)
Every 3 Minutes for 15 Minutes Deadlift for 5 Reps!
then
B: Complete 6 rounds for time:
315/225 lbs Deadlift – 1 rep
1 Strict Pull Up
315/225 lbs Deadlift – 1 rep
3 Strict Pull Ups
315/225 lbs Deadlift – 1 rep
5 Strict Pull Ups
1 Strict Pull Up
315/225 lbs Deadlift – 1 rep
3 Strict Pull Ups
315/225 lbs Deadlift – 1 rep
5 Strict Pull Ups