CrossFit Sacrifice WOD Thursday October 9, 2014
WOD
4 min AMRAP
1 min rest for 5 sets
185/125
1 Deadlift
1 Power clean
1 Front squat
1 Jerk
Full Complex= 1 Rep
WOD
4 min AMRAP
1 min rest for 5 sets
185/125
1 Deadlift
1 Power clean
1 Front squat
1 Jerk
Full Complex= 1 Rep