“Lumberjack 20” 20 Deadlifts (275lbs 185 Run 400m 20 KB swings (2pood1.5) Run 400m 20 Overhead Squats (115lbs/75) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each/25) Run 400m Post time to comments. On Nov. 5 at 1:34 p.m.,
WOD Complete for time: 15′ Rope Climb Ascents – 10 Reps 225/155 lb Back Squats – 40 Reps Handstand Push Ups – 50 Reps Partition Reps as needed Post times to comments.
WOD 5 rounds for time: 10 Thrusters 95/65 10 Pullups 10 Wall Balls 20/14 Rest 1 min between rounds!
WOD DeadLift 5-5-3-3-1-1 then 3 Rounds of: Sprint 200 meters 10 Dead Lifts 185/125 20 Box Jumps 20/24 Post time to Comments
WOD ROW 500 Meter Max Effort 10 MIN AMRAP: 15 x Hang Power Clean (95/65) 10 x Burpee 30 x Air Squat
