CrossFit Sacrifice WOD Tuesday April 14, 2015
WOD
10 Rounds
5 Hang Power Cleans 135/95
10 Hand Release Pushups
100M Suicide Sprint [20-20-20-20-20]
Rest 60 seconds
WOD
10 Rounds
5 Hang Power Cleans 135/95
10 Hand Release Pushups
100M Suicide Sprint [20-20-20-20-20]
Rest 60 seconds