CrossFit Sacrifice WOD Thursday April 23, 2015 – CrossFit Sacrifice

23APR, 2015

CrossFit Sacrifice WOD Thursday April 23, 2015

Every Other Minute for 14 Minutes:

1 Power Clean

Can weight and go heavy!

Post weights to comments!

then

7 Minute AMRAP

7 Floor Press 155/105

14 Situps

Post Rounds to Comments

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