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  • Monthly archives: May, 2015

Monthly archives: May, 2015

  • 31MAY, 2015
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    Hard Cindy 20-Minute AMRAP of: 5 Weighted pull-ups, 35/15 pounds 10 Push-ups with feet on 30″ box 15 Squats holding a 45 pound plate Post Rounds to Comments

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  • 28MAY, 2015
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    CrossFit Sacrifice Hero WOD

    “Kubik” 8 Rounds 12 Pullups 40 Meter KB Rack Walk Right 2/1.5 pood 40 Meter KB Rack Walk Left 2/1.5 10 Med Ball Cleans 20/14 Post time to Comments Sgt. Ronald Alan Kubik, 21, was a rifle team leader assigned to 3rd Battalion, 75th Ranger Regiment at Fort Benning, Ga. He was born on June

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  • 27MAY, 2015
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    CrossFit Sacrifice WOD Thursday May 28, 2015

    WOD Complete 5 rounds for time: Barbell Walking Lunges 135/95– 12 Reps (6 each side) Ring Dips – 12 Reps Double Unders – 30 Reps Post time to comments

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  • 26MAY, 2015
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    CrossFit Sacrifice WOD Wednesday May 27, 2015

    WOD 3 Power cleans EMOTM for 6 minutes the 5 Rounds of: 5 Power cleans 155/105 10 Toes to bar 15 Box Jumps 24/20

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  • 25MAY, 2015
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    WOD Tuesday 25 May 2015

    WOD 8 Min. AMRAP 4 Hang Power Snatch 95/65  Rx+ 135/95 8 Burpees (3 Min. Rest) 8 Min. AMRAP 4 DB Thurster 45/35 Rx  KB Thrusters Plus 70/55 8 Pull­Ups Post Rounds to Comment!

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