CrossFit Sacrifice WOD Monday May 11, 2015
WOD
5 rounds for time of:
15 kettlebell swings, 2/1.5 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
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WOD
5 rounds for time of:
15 kettlebell swings, 2/1.5 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post time to comments.