CrossFit Sacrifice WOD Tuesday May 12, 2015
WOD
Two Rounds For time:
155/105 pound Front squat, 20 reps
30 Box jump, 24/20 inch box
40 Wall ball shots, 20 pound ball
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WOD
Two Rounds For time:
155/105 pound Front squat, 20 reps
30 Box jump, 24/20 inch box
40 Wall ball shots, 20 pound ball
Post time to comments.