CrossFit Sacrifice WOD Wednesday May 13, 2015 – CrossFit Sacrifice

12MAY, 2015

CrossFit Sacrifice WOD Wednesday May 13, 2015

Skill Work

Double Unders

WOD

6 Minute AMRAP

6 Power Cleans 135/95

15 Double Unders

Rest 3 Minutes

6 Minute AMRAP

10 Pullups

20 ABmat Situps

Upcoming classes

CrossFitMonday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitMonday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitMonday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitMonday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitTuesday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitTuesday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitTuesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitTuesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFit KidsTuesday, 3:30 pm - 4:30 pmCrossFit Kids Littles
CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids
CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitTuesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitWednesday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitWednesday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitWednesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitWednesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM

© 2021 CrossFit Sacrifice