CrossFit Sacrifice WOD Wednesday May 13, 2015 – CrossFit Sacrifice

12MAY, 2015

CrossFit Sacrifice WOD Wednesday May 13, 2015

Skill Work

Double Unders

WOD

6 Minute AMRAP

6 Power Cleans 135/95

15 Double Unders

Rest 3 Minutes

6 Minute AMRAP

10 Pullups

20 ABmat Situps

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