Hero Week 2015!
“Hero Week 2015”
This week, as every other week leading up to Memorial Day for the past 5 Years is “Hero Week!” Everyday for the next 5 days a Hero WOD will be programed and we will culminate on Friday with one of the most popular Hero WOD’s “Murph.” The class times on Friday will be 530am,930am and Noon! We will then close our doors until Tuesday May 26th to recover and most importantly to honor and remember those lost while serving this country!
“Jorge“
For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
Post time to comments.
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina