CrossFit Sacrifice WOD Thursday May 28, 2015
WOD
Complete 5 rounds for time:
Barbell Walking Lunges 135/95– 12 Reps (6 each side)
Ring Dips – 12 Reps
Double Unders – 30 Reps
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WOD
Complete 5 rounds for time:
Barbell Walking Lunges 135/95– 12 Reps (6 each side)
Ring Dips – 12 Reps
Double Unders – 30 Reps
Post time to comments