CrossFit Sacrifice Hero WOD



8 Rounds

12 Pullups

40 Meter KB Rack Walk Right 2/1.5 pood

40 Meter KB Rack Walk Left 2/1.5

10 Med Ball Cleans 20/14

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Sgt. Ronald Alan Kubik, 21, was a rifle team leader assigned to 3rd Battalion, 75th Ranger Regiment at Fort Benning, Ga. He was born on June 22, 1988 in Point Pleasant, N.J.

Kubik was seriously wounded in an engagement with an enemy force in Logar Province, Afghanistan. He later succumbed to his wounds

He was posthumously awarded the Silver Star, Purple Heart, the Bronze Star, and the Meritorious Service Medal.

He is survived by his father Ronald A. Kubik of Hazlet, N.J., mother Eileen M. Daly of Point Pleasant, N.J., and his sisters Mary Kubik and Amy L. Kubik.