CrossFit Sacrifice WOD Wednesday July 1, 2015
WOD Run 400 Meters 30 Toes To Bar 30 Ring Dips 30 Renegade Rows 35/25 30 Push Ups 30 Hollow Rocks 30 Med Ball Cleans 20/14 400 Meter Run
WOD Run 400 Meters 30 Toes To Bar 30 Ring Dips 30 Renegade Rows 35/25 30 Push Ups 30 Hollow Rocks 30 Med Ball Cleans 20/14 400 Meter Run
WOD Hang Power Clean (3 HP Cleans EMOM for 12 Min) then 30-20-10: Pull Up Deadlift (155/105) Wall Ball (20/14) 10ft
WOD 3 Rounds: 30 x AbMat Situp 20 x Air Squat 10 x Burpee Box Jump (24/20) 5 x Thruster (135/95) Post times to WODIFY
WOD “TK“ Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36/30″ box 12 Kettlebell swings, 2/1.5 pood Post rounds completed to comments. Enlarge image U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th
WOD 21-18-15-12-9-6-3 reps for time of: 225/155-lb. deadlifts Knees-to-elbows Post time to comments.