CrossFit Sacrifice WOD Tuesday June 9, 2015 – CrossFit Sacrifice

08JUN, 2015

CrossFit Sacrifice WOD Tuesday June 9, 2015

WOD

7 Min EMOM

2 Thrusters

then

5 Rounds
20 KB Swings 1.5/1pood
10 Burpees
10 Box Jumps 24/20
200 Meter Run

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Brian, Joann, Meghan & Sarah: Your Crossfit Sacrifice family will miss you! Safe Travels & enjoy your next adventure. Next stop…Hawaii!

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