CrossFit Sacrifice WOD Thursday June 18, 2015


One Minute on, One Minute Off

for 10 Minutes

 3  Power Cleans

* Add Weight every Round

Complete 7 rounds:

Each round lasts 1 minute:

2/1.5 pood Russian KB Swings – 12 reps
Max Reps Box Jumps 20 inches

Rest 1 minute between rounds.

You have one minute to knock out 15 reps of KB swings and then rest of the Minute to do Max reps Box jumps.

Post total number of Box Jumps