CrossFit Sacrifice WOD Monday June 22, 2015

WOD

5 rounds for time of:
95-lb. squat cleans, 10 reps
20 Situps
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar

* Get all 60 seconds on the bar even if it takes a few sets!

Post time to comments.

That our gang! Nice Work with a second place finish at Albany!