CrossFit Sacrifice WOD Monday June 29,2015
WOD
3 Rounds:
30 x AbMat Situp
20 x Air Squat
10 x Burpee Box Jump (24/20)
5 x Thruster (135/95)
Post times to WODIFY
WOD
3 Rounds:
30 x AbMat Situp
20 x Air Squat
10 x Burpee Box Jump (24/20)
5 x Thruster (135/95)
Post times to WODIFY