CrossFit Sacrifice WOD Wednesday June 24, 2015
WOD 100 x Double Under 80 x Wall Ball (20/14) 10ft. 60 x Burpee 40 x Pull Up 20 x Hand Stand Push Up For Time
WOD 100 x Double Under 80 x Wall Ball (20/14) 10ft. 60 x Burpee 40 x Pull Up 20 x Hand Stand Push Up For Time
Skill Muscle ups 12 MIN AMRAP: 9 x Box Jump (24/20) 6 x Deadlift (185/125) 3 x Ring Dip RX Plus Muscle Ups
WOD 5 rounds for time of: 95-lb. squat cleans, 10 reps 20 Situps 95-lb. squat cleans, 10 reps 60-second hang from pull-up bar * Get all 60 seconds on the bar even if it takes a few sets! Post time to comments. That our gang! Nice Work with a second place finish at Albany!
“Nick” 12 rounds for time of: 45/25 pound Dumbbell hang squat clean, 10 reps 6 Handstand push-ups * Scale down: 5 Cleans, 3 HSPU Post time to comments. Enlarge image U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based
WOD One Minute on, One Minute Off for 10 Minutes 3 Power Cleans * Add Weight every Round Complete 7 rounds: Each round lasts 1 minute: 2/1.5 pood Russian KB Swings – 12 reps Max Reps Box Jumps 20 inches Rest 1 minute between rounds. You have one minute to knock out 15 reps of