CrossFit Sacrifice WOD Wedneday June 17, 2015
WOD 18-15-12-9-6-3 Front Squat (135/95) Toes 2 Bar DB Push Press 45/25 Post time to Comments
WOD 18-15-12-9-6-3 Front Squat (135/95) Toes 2 Bar DB Push Press 45/25 Post time to Comments
WOD Test 100 Push Ups for Time Rest 3 Minutes 100 Sit Ups for Time then 3 Rounds 400 Meter Run 30 Lunges with Plate 45/25 RX Plus Overhead 15 Deadlifts 205/135
WOD 10 Rounds 30 seconds Burpees 30 seconds Rest 30 seconds Power Cleans 185/125lbs 30 seconds rest Post Reps to Comments
Maddox’s “KOOL WOD” Come join us at Swallowtail Flats for an awesome Crossfit Workout. This is and open workout so bring a buddy! Be there by 9am! Chromosome 17q21.31 micro deletion syndrome {now called Koolen-deVries Syndrome} is a very rare genetic condition in which a tiny piece is missing from one of the 46 chromosomes,
Hero WOD Friday! Fire Lieutenant Ed Walsh of Engine Co. 33 was 43 and had just over 9 years of service with the BFD. Ed was married with 2 sons and a daughter, all under the age of 10. Firefighter Mike “Dork” Kennedy of Ladder Co. 15 was 33 and had a little over 6