CrossFit Sacrifice WOD Tuesday July 7, 2015

WOD

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35/15-lb. dumbbell
30 handstand push-ups
20 thrusters, 35/15-lb. dumbbells
10 muscle-ups

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