CrossFit Sacrifice WOD Thursday July 9, 2015
WOD
100 Hollow Rocks for time
then
Complete 5 Rounds.
Floor Press @ Bodyweight – Max Unbroken Reps
Broad Jump – 20 yards
Rest 90 seconds between rounds.
Post total number of Bench Press Reps.
RLC!!
WOD
100 Hollow Rocks for time
then
Complete 5 Rounds.
Floor Press @ Bodyweight – Max Unbroken Reps
Broad Jump – 20 yards
Rest 90 seconds between rounds.
Post total number of Bench Press Reps.
RLC!!