CrossFit Sacrifice WOD Tuesday July 14, 2015 – CrossFit Sacrifice

13JUL, 2015

CrossFit Sacrifice WOD Tuesday July 14, 2015

WOD Tuesday

Clean

(10 min EMOM 1 Squat Clean )

then

AMRAP in 10minutes of:

1 Squat Clean @ 90% of above weight

8 Pullups

24 Double Unders

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