CrossFit Sacrifice WOD Monday July 20, 2015

WOD

Run 200 meters
50 Butterfly Sit-ups
25 Wall Ball M20# W14# 10 foot target

Run 400 meters
40 Butterfly Sit-ups
20 Wall Ball

Run 800 meters
30 Butterfly Sit-ups
15 Wall Ball

Run 400 meters
40 Butterfly Sit-ups
20 Wall Ball

Run 200 meters
50 Butterfly Sit-ups
25 Wall Ball

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Nothing like #1! Great Job Greg!