CrossFit Sacrifice WOD Wednesday 29, 2015 – CrossFit Sacrifice

28JUL, 2015

CrossFit Sacrifice WOD Wednesday 29, 2015

WOD

21 Dumbbell Thrusters 35/25

200 Meter Run

18 Dumbbell Thrusters

200 Meter Run

15 Dumbbell Thrusters

200 Meter Run

12 Dumbbell Thrusters

Our man Qwan after 2 months in the Box!

Looking good!

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