WOD For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35/15-lb. dumbbell 30 handstand push-ups 20 thrusters, 35/15-lb. dumbbells 10 muscle-ups Post time to comments.
WOD Ten rounds for time of: 7 Burpees 7 Knees to elbows Post time to comments
We will be running one 9am WOD! Closed Saturday! “The Firecracker” 25 Minute AMRAP Run 400 25 Box Jumps Run 400 25 KB Swings 70/53 Run 400 25 Pullups Run 400 25 Walking Lunges with Plate 45/25 Run 400 25 Wall Ball 20/14
WOD Complete 9 rounds for time: Deadlifts – 3 reps 315/225 Handstand Push Ups – 5 reps Post times to comments.
