CrossFit Sacrifice WOD Tuesday September 1, 2015
WOD 45-30-15 Floor Press 135/95 Abmat Situps Run 400 Between each Round and after the last Round! The Good Guy!
WOD 45-30-15 Floor Press 135/95 Abmat Situps Run 400 Between each Round and after the last Round! The Good Guy!
WOD 5 rounds for time of: 7 Squat cleans, 155/105 14 kettlebell swings, 1.5/1 pood Post time to comments.
“Rankel“ Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2/1.5 pood Run 200 meters Kristan Clever 7 rounds + 10 KBS (155lb dead, 1.5 pood KB), Josh Everett 7 rounds + 2 KBS, Karianne Dickson 7 rounds + 5 burpee PU (155lb
Power Clean (3 EMOM for 3 Minutes) Rest 1 Minute Power Clean (2 EMOM for 2 Minutes ) Rest 1 Minute Power Clean (1 EMOM for 7 Minutes) 3 Rounds 12 Power Clean 135/95 12 HR Pushups John W!!!!
WOD For Time: 1,000m Run 15 Push Press 135/85lbs 800m Run 10 Push Press 165/105lbs 400m Run 8 Push Press 185/125lbs