CrossFit Sacrifice WOD Wednesday August 12, 2015

WOD

-2 Rounds

12 Box Jump Overs (24/20)

12 Bar Facing Burpees

12Push Press (135/95)

*Rest 3 Minutes*

2 Rounds

10 Box Jump Overs (24/20)

10 Bar Facing Burpees

10 Push Press (135/95)

*Rest 3 Minutes*

2 Rounds

8 Box Jump Overs (24/20)

8 Bar Facing Burpees

8 Push Press (135/95)