CrossFit Sacrifice WOD Thursday August 13, 2015

12AUG, 2015

CrossFit Sacrifice WOD Thursday August 13, 2015

30 Minute Ascending Ladder
1 Power Clean Rx: 155/95 RTG: 225/135
5 Ring Dips
10 Toes To Bar
200M Run
2 Power Clean
5 Ring Dips
10 Toes To Bar
200M Run
3 Power Clean
5 Ring Dips
10 Toes to Bar
200M Run
etc.

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