400M Run
10 x HSPU [Strict]
20 x Strict Pull Up
30 x Deadlift (95/65)
40 x Hang Clean (95/65)
50 x Shoulder to Overhead (95/65)
60 x Back Squat (95/65)
400M Run
Upcoming classes
CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM
CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM