CrossFit Sacrifice WOD Tuesday August 18, 2015

WOD

400M Run
10 x HSPU   [Strict]
20 x Strict Pull Up
30 x Deadlift (95/65)
40 x Hang Clean (95/65)
50 x Shoulder to Overhead (95/65)
60 x Back Squat (95/65)
400M Run