CrossFit Sacrifice WOD Thursday
WOD
Find a target about 12″ above your tiptoe reach and complete
5 rounds for time of:
40 Jump and touch
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to Comments
WOD
Find a target about 12″ above your tiptoe reach and complete
5 rounds for time of:
40 Jump and touch
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to Comments