CrossFit Sacrifice WOD Thursday August 27, 2015

Power Clean (3 EMOM for 3 Minutes)
Rest 1 Minute
Power Clean (2 EMOM for 2 Minutes )
Rest 1 Minute
Power Clean (1 EMOM for 7 Minutes)

3 Rounds
12 Power Clean 135/95
12 HR Pushups

11889626_674472849320083_9149736990082063983_nJohn W!!!!