CrossFit Sacrifice WOD Tuesday September 1, 2015 – CrossFit Sacrifice

31AUG, 2015

CrossFit Sacrifice WOD Tuesday September 1, 2015

WOD

45-30-15

Floor Press 135/95

Abmat Situps

Run 400 Between each Round

and after the last Round!

The Good Guy!

Upcoming classes

CrossFitTuesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitTuesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
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CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM WOD
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CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM WOD
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CrossFitThursday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitThursday, 12:00 pm - 1:00 pm12:00 PM WOD
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CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM WOD
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