CrossFit Sacrifice WOD Tuesday August 18, 2015
WOD 400M Run 10 x HSPU [Strict] 20 x Strict Pull Up 30 x Deadlift (95/65) 40 x Hang Clean (95/65) 50 x Shoulder to Overhead (95/65) 60 x Back Squat (95/65) 400M Run
WOD 400M Run 10 x HSPU [Strict] 20 x Strict Pull Up 30 x Deadlift (95/65) 40 x Hang Clean (95/65) 50 x Shoulder to Overhead (95/65) 60 x Back Squat (95/65) 400M Run
We will be closed Monday August 17! Rumble Recovery! Thank You all Volunteers for your support. We will see you Tuesday!
“Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. Enlarge image In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by
30 Minute Ascending Ladder 1 Power Clean Rx: 155/95 RTG: 225/135 5 Ring Dips 10 Toes To Bar 200M Run 2 Power Clean 5 Ring Dips 10 Toes To Bar 200M Run 3 Power Clean 5 Ring Dips 10 Toes to Bar 200M Run etc.
The Story Behind CrossFit Sacrifice Now that we’ve heard the story behind Columbus, Georgia’s very first CrossFit box, it’s about time we pull up a chair across the table from Mark, Chris, and a few of the coaches to learn more about the next box to enter the scene in the southeast: CrossFit Sacrifice. As