CrossFit is a group workout that employs a mix of exercise modalities. You don’t have to know much before you join for your first class. But, there are a couple of things that will bail you get the most out of your instructional courses. So here are the top 7 things that you should to
WOD -2 Rounds 12 Box Jump Overs (24/20) 12 Bar Facing Burpees 12Push Press (135/95) *Rest 3 Minutes* 2 Rounds 10 Box Jump Overs (24/20) 10 Bar Facing Burpees 10 Push Press (135/95) *Rest 3 Minutes* 2 Rounds 8 Box Jump Overs (24/20) 8 Bar Facing Burpees 8 Push Press (135/95)
WOD 15 MIN AMRAP: 20 x Goblet Squat (24/16kg) 20 x KB Swing (24/16kg) 20 x HSPU 20 x Pull Up
WOD For Time: 30 x Bear Complex (135/95) Then 3 Rounds: 400M Run 20 x Hand Release Push Up
“DG“ Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35/25 pound Dumbbell thruster, 8 reps 35/25 pound Dumbbell walking lunge, 12 steps Post rounds completed to comments. Enlarge image U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based
