CrossFit Sacrifice WOD Thursday October 1, 2015
Floor Press 10 – 8 – 6 – 4 – 2 *After each set, complete 10 Strict Toes to Bar Post Loads to WODify Cashout “Flight Simulator” 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 –
Floor Press 10 – 8 – 6 – 4 – 2 *After each set, complete 10 Strict Toes to Bar Post Loads to WODify Cashout “Flight Simulator” 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 –
Yoga for Athletes In the fitness world, the question, “What’s the opposite of CrossFit?” might draw the response, “Yoga,” (though Prancersize would definitely be more appropriate, if you exclude our warm up routine). At CrossFit Sacrifice we believe that movement within the human body is interconnected. A proper yoga practice can serve as an incredible asset
WOD AMRAP 14MIN : 20 Kettlebell Swings (1.5/1) 20 Box Jumps (20″) 20 AbMat Sit-Ups 20 DB Step Ups (20″) 25/15 200 Meter Run Post Scores to Comments.
WOD Skill Double Under Practice Warm-Up WOD Tabata alternating hollow rock and Up Downs then 6 Rounds: 5 x Squat Clean (165/115) 40 x Double Under Time
WOD For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. Post time to comments. Brittany and Coach Aaron with our man Gavin! Congrats Guys!