CrossFit Sacrifice WOD Wednesday September 2, 2015
WOD
3 Rounds of:
20 Wall Balls 20/14lbs (10/9′)
20 SDHP 75/55lbs
20 Box Jumps 20″
20 Push Press 75/55lbs
1 min Row
Rest 1 min between rounds
RX Plus: 5 Rounds for time!!
G!!!
WOD
3 Rounds of:
20 Wall Balls 20/14lbs (10/9′)
20 SDHP 75/55lbs
20 Box Jumps 20″
20 Push Press 75/55lbs
1 min Row
Rest 1 min between rounds
RX Plus: 5 Rounds for time!!
G!!!