CrossFit Sacrifice WOD Wednesday September 8, 2015

STRENGTH AND QUALITY

21 MINUTE EMOM

1ST MINUTE 5 STRICT PULL UPS

2ND MINUTE 5 GOOD MORNING SQUATS 135/95

3RD MINUTE 5 STRICT HANDSTAND PUSH UPS

*** YOU WILL END UP ROTATING THROUGH THIS COMPLEX FOR 7 ROUNDS AND 35 TOTAL REPS OF EACH MOVEMENT***

**SCALE DOWN- KIP THE MOVEMENTS**

Mom and Son!