CrossFit Sacrifice WOD Thursday September 10, 2015 – CrossFit Sacrifice

09SEP, 2015

CrossFit Sacrifice WOD Thursday September 10, 2015

WOD Thursday

Core Tabata
Alternate between movements for 8 Min
20 Seconds of Work, 10 seconds RestPlate Situps
Hollow Rocks

DEATH BY KETTLE BELL SWINGS x2 70/53

1ST MINUTE 2 KB SWINGS

2ND MINUTE 4 KB SWINGS

3RD MINUTE 6 KB SWINGS

4TH MINUTE 8 KB SWINGS……..

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