CrossFit Sacrifice WOD Tuesday September 15,2015ge
WOD
20 minute AMRAP:
Run 400 meters
15 Hang Power Cleans 135/95
12 Walking Lunges
Post Rounds to WODify!
WOD
20 minute AMRAP:
Run 400 meters
15 Hang Power Cleans 135/95
12 Walking Lunges
Post Rounds to WODify!