Crossfit Sacrifice WOD Wedneday September 16,2015
WOD
For time:
25 Overhead Squats 95lbs/65lbs,
50 Push Press 95/65lbs,
50 Wall Ball 20/14lbs,
100 Double Unders
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WOD
For time:
25 Overhead Squats 95lbs/65lbs,
50 Push Press 95/65lbs,
50 Wall Ball 20/14lbs,
100 Double Unders
Post time to comments