CrossFit Sacrifice WOD Thursday September 17, 2015
WOD
Core WOD
AMRAP in 8 minutes
4 Hollow Rocks
20 Russian Twists 25lbs plate
10 Supermans
20 BF Situps
S-WOD
Deadlift
(You have 30 Minutes to get a 3 Rep Max)
WOD
Core WOD
AMRAP in 8 minutes
4 Hollow Rocks
20 Russian Twists 25lbs plate
10 Supermans
20 BF Situps
S-WOD
Deadlift
(You have 30 Minutes to get a 3 Rep Max)