CrossFit Sacrifice WOD Monday September 21, 2015
WOD
2 Rounds of:
7 Minutes of work, 3 Minutes rest
400m run
then….
max rds of
7 Toes to Bar
7 Clean and Jerks 95/65
8 Front Rack Lunges 95/65
Post Rounds
Ranger Omar! Nice job Coach!
WOD
2 Rounds of:
7 Minutes of work, 3 Minutes rest
400m run
then….
max rds of
7 Toes to Bar
7 Clean and Jerks 95/65
8 Front Rack Lunges 95/65
Post Rounds
Ranger Omar! Nice job Coach!