CrossFit Sacrifice WOD Tuesday September 22, 2015 – CrossFit Sacrifice

21SEP, 2015

CrossFit Sacrifice WOD Tuesday September 22, 2015

WOD

Skill : Kettlebell Swing

800m Run
50 Kettlebell Swings (53/35)
400m Run
40 Goblet Squats
200m Run w/Kettlebell
30 Kettlebell Swings
100m Run
20 Goblet Squats

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