CrossFit Sacrifice WOD Wednesday September 15, 2015 – CrossFit Sacrifice

22SEP, 2015

CrossFit Sacrifice WOD Wednesday September 15, 2015

Workout of the Day

AMRAP in 6 minutes:
5/3 Strict HSPU
30 Double Unders

~Rest 3 minutes~

AMRAP IN 6 minutes:
7/5 HSPU
30 Ab Mat Situps

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