CrossFit Sacrifice WOD Thursday September 24, 2015
WOD Thursday
Power Clean
3 Reps Every Other Minute for 10 Min
then
Complete 4 rounds:
45/25 lb Plate
Ground to Overhead 1-Min Max Reps
45/25 lb Overhead Walking Lunges – 1 Min Max Reps
45/25 lb Russian Twist – 1 Min Max Reps
Rest 1 minute
*For Russian Twists, tapping the plate on each side constitutes one rep.
*There is no rest between exercises, only rounds.
Post total reps to comments.
Old School!