CrossFit Sacrifice WOD September 25, 2015
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Run 400 meters
155/105-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20/14-lb. ball Run 400 meters 1.5/1-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155/105-lb. weighted lunges, 15 steps Run 400 meters For Time
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Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.